Hi everyone,
On Sunday 24th March, we are inviting a special guest, Irina to give the class another introduction to yoga
for the second half of the usual Sunday morning session.
Karate: 10-11
Yoga: 11-12
All Sunday members, other members over 15 and parents are welcome to join. We will ask for a £1 donation to cover Irina’s fees 
Any shortage will be covered by the club.
Parents who wish to join; You can join for the whole session from 10:00 and try karate or just the yoga part of the session from 11:00. 
Please register below if you wish to attend. (Regular Sunday members, no need to register.) We have limited spaces in the hall, so places will be given on a first-come-first-serve basis, Thursday students will have priority, member students from other days second priority and parents third. If you have a yoga mat, please bring it to the session.
Irina is one of the best yoga instructors I have met. She is very knowledgeable and is hugely popular at the premium gym David Lloyds 
Yoga is very beneficial for karate practitioners and normal people 
It can help with flexibility, core strength and a softer element to your training routine.
Yoga and karate – Goju-Ryu Karate Milton Keynes (gojumk.co.uk)